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I often find really good HIIT workouts on pinterest – (feel free to follow me here) which I love because that means I can create my own workouts and change it up. Sometimes even midway through when I’m just OVER burpees. It just takes a lot of damn energy for me to get my whole body on the ground and then back up, and then JUMP. Sometimes I’ll even post my own workouts and I will try to do that even more in the coming months, so definitely check back in! So brace yourselves…I am about to change all of your lives. He is hilarious, has a great playlist, and once you get familiar with the moves, you can get a great workout in.Okay, so yes, HIIT and boxing and all that high intensity stuff is great, but I also realize the importance of the yin to my yang, so I know I need to add more yoga into my schedule. I had a hard time finding which video I wanted to embed below, but this one always makes me laugh, so I went with Miss Ariana Grande, “Into You”. If you are in super good shape and need an extra boost to get your heart rate up, you can always add HIIT exercises or lunges/squats in between songs.Besides, that would have broken my cardinal rule of not responding to his 131 messages.If I die alone, someone be sure to remind me that I really could have had it all.Think sprinting down the court, then stopping for a free throw. It becomes a bit problematic because of the cats, but they have learned that when I move the coffee table out of the way, they should head to the bedroom.So interval training comes naturally to me, and it usually keeps my interest. I also follow the 12 Minute Athlete, and then usually has some good workouts as well, along with as Popsugar Fitness on the Web or on Youtube. Obviously I don’t just makeup stuff off the top of my head, if so I would just be stuck doing the African Anteater Ritual from Can’t Buy Me Love. I can’t even tell you how much I love this guy, and his backup dancers, which he calls the Backup Booties.PS – I was at a conference last week and the focus was on technology in the digital age, whatever those words mean, and the plenary speaker told us that a goldfish has an attention span of 9 seconds. Which means I probably need to start making these blogs a LOT shorter. Which means I need to know which one of y’all is going to take the cats. I’ve also always been really worried about diabetes, I think because when I was in pharma sales I sold a diabetes medication, so I had to learn all about it. It can literally mess with almost every organ in your body, and for once I actually just correctly used the word literally. I am currently doing a bunch of research of what the best workout style is for me.

To be honest, I’m kind of terrified to hear what they’re going to say. THEN, I heard yesterday that the new goal for blood pressure measurements is 130/80!!!

I swear, one of the hardest parts about writing a blog post is just figuring out how to start it, so I am going to start it this way, and if something brilliant comes to me whilst writing, then I will change it. So, the last time I wrote, which I realize has been a few weeks – don’t yell at me I have a good excuse and also I have PTSD from playing college basketball and yelling really stresses me out, so could you just NOT???? Anyway, the last time I wrote I was about to go to the doctor and get my results from my blood panel – which sounds weird, like there are a bunch of blood droplets sitting in chairs judging your body for all of its horrible decisions – and I was really worried about Wilford Brimley and his DIABEETUS. (side note: super classy, everyone wears black and drinks champagne, tears are mandatory).

Fear not, dear readers, my blood sugar was in shockingly great shape, however, my doctor still had that “how am I going to tell you this” look on her face and then she told me I had Hashimoto’s. She proceeds to tell me that it’s a fairly common autoimmune disorder where your immune system attacks your thyroid causing symptoms from hair loss (um, please – don’t even try to touch this mane) to depression, anxiety, headaches, stiff joints, acne (🙋‍♀️), weight gain (🙋‍♀️🙋‍♀️🙋‍♀️), cold hands and feet (WTF), and the extreme tiredness and fatigue, or what I like to call, #reallife (🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️).

My doc asked me if I had been experiencing any of this stuff (among other symptoms) and I had to nod in agreement as my waistband cut into my stomach and I thought back to falling asleep on the couch at 8 pm several times a week amidst several overflowing piles of laundry and mountains of dishes in the sink.

Then also remembering the fact that my hands nearly always hurt, and tons of other symptoms I had just explained away as some other issue or just getting older. Finally, she asked if I had been depressed and anxious lately and I said, of course, I live in 2017 America…

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